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Gluten Free and Keto Sandwich Bread Recipe

Over the years, I’ve shared several of our favorite homemade bread recipes. Homemade bread is one of my very favorite things to make and my Quick Beer Bread recipe is one of the most popular recipes on my blog. 

I have a dear friend who recently changed her died to gluten-free AND keto, so in an attempt to meet her dietary needs we tried and tested several different bread recipe options before perfecting this one. 

I wouldn’t call this an easy recipe, but it’s also very do-able and honestly, worth the work if you are needing a yummy bread that meets all of your dietary marks when it comes to eating keto.

Gluten Free Keto Bread Recipe make with Psyllium Husk

The ingredients in this homemade bread recipe are the key factors to a successful finished loaf, and I’ve added some notes at the bottom in case you are needing substitutions. 

This definitely doesn’t make the prettiest bread loaf I’ve ever seen, but it smells and tastes amazing, and that’s really the whole point, right? 

Ingredients for making gluten-free and keto bread

2 Tsp dry yeast

2 Tsp inulin or maple syrup

½ Cup water

1 ½ Cup almond flour

1 Cup flaxseed meal

3 Tbsp psyllium husk

3 Tsp baking powder

1 Tsp salt

1 Egg

3 Egg whites

1 Tbsp vinegar

¼ Cup ghee, melted

⅓ Cup full fat sour cream

Keto Bread Dough for Gluten Free Sandwich Loaf

How to make Gluten Free Keto Bread

Place all the ingredients in a bowl. Beat at medium-high speed for 5 minutes.

Lining Bread Pan with Parchment Paper before Baking

Place parchment paper in bread pan before baking

Line a baking pan with parchment paper. Transfer the dough to the prepared pan and with the help of a spatula even out the top. 

Keto Bread Loaf Dough before baking

Cover with a cloth and let it rise in a warm spot for 1 hour. 

Meanwhile preheat the oven to 350 degrees. Take the pan to the oven and bake for 45 to 50 minutes or until done. 

baked keto bread that is also gluten free

Baking Keto Bread with Psyllium husk

Let it cool down completely before slicing. 

Make Keto Bread with this Gluten Free loaf recipe

 

Notes for making this gluten-free and keto friendly bread :

Psyllium husk is a total MUST it won’t rise if you don’t add it. You can sub it with flaxseed meal but keep in mind it would be more dense. 

You can use ghee, butter or coconut oil. All three of them will work just as well!

You can also sub the full fat sour cream with Greek yogurt or for coconut cream + 1 Tbsp apple cider vinegar.

Gluten-Free Keto Bread

This homeade gluten free keto bread recipe makes a wonderful sandwich loaf and is also great for breakfast toast.

I’m excited to hear what you think of this keto bread recipe. Making restrictions to your diet can be tough, but it can also be exciting as you learn to modify and try new things. 

While we aren’t a gluten-free family, we all really like this bread and I love being able to make it for my friends that do have gluten free and keto dietary restrictions. 

Print the Recipe for Keto Sandwich Bread

Gluten Free Keto Bread Recipe make with Psyllium Husk

Gluten Free and Keto Sandwich Bread Recipe

Both Gluten-free and Keto friendly, this Keto Sandwich Bread Recipe makes for a delicious loaf of bread that is healthy and delicious. Obviously this loaf doesn't rise quite like other bread recipes, but the result is an amazingly yummy bread that also serves well as a breakfast toast.

Ingredients

  • 2 Tsp dry yeast
  • 2 Tsp inulin or maple syrup
  • ½ Cup water
  • 1 ½ Cup almond flour
  • 1 Cup flaxseed meal
  • 3 Tbsp psyllium husk
  • 3 Tsp baking powder
  • 1 Tsp salt
  • 1 Egg
  • 3 Egg whites
  • 1 Tbsp vinegar
  • ¼ Cup ghee, melted
  • ⅓ Cup full fat sour cream

Instructions

    Place all the ingredients in a bowl. Beat at medium-high speed for 5 minutes.
    Line a baking pan with parchment paper. Transfer the dough to the prepared pan and with the help of a spatula even out the top.
    Cover with a cloth and let it rise in a warm spot for 1 hour.
    Meanwhile preheat the oven to 350 degrees. Take the pan to the oven and bake for 45 to 50 minutes or until done.
    Let it cool down completely before slicing.

Notes

Psyllium husk is a total MUST it won’t rise if you don't add it. You can sub it with flaxseed meal but keep in mind it would be more dense.
You can use ghee, butter or coconut oil. All three of them work just as well!
You can also sub the full fat sour cream with Greek yogurt or for coconut cream + 1 Tbsp apple cider vinegar.

Nutrition Information:
Yield: 8 Serving Size: 1
Amount Per Serving: Calories: 303Total Fat: 25gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 17gCholesterol: 45mgSodium: 512mgCarbohydrates: 15gFiber: 9gSugar: 3gProtein: 11g

*This is just an estimate based on 2 slices (and results will vary depending on slice sizes)

Did you make this recipe?

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Keri Lyn
Meet the author – Keri Lyn

The creative and frugal mind behind She Saved for over 12 years now, Keri Lyn shares her adventures in parenting along with her love for family travel, country living and brand marketing. A self-proclaimed “brand loyalist”, Keri Lyn is known for her strong and enthusiastic voice when it comes to the products and brands that she loves. She Saved has become a community for like-minded consumers who appreciate saving money, time and sanity by getting the best deals on quality products and experiences.

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