Easy Dairy Free Banana Shake
Both vegan and dairy free, this easy dairy free banana shake recipe is a great little recipe if you like to grab nutrition on the go like I do. It’s easy to make as you are scrambling out the door, this recipe just takes a little pre-planning ahead of time, but you’ll be so happy that you did.
I’ve been trying up my game in the healthy eating department, and I’m finding that for as much as I do love dairy, I think my body enjoys a break from it. You can, of course, make this recipe with dairy if you prefer. The main point is that it’s a quick drink recipe to make and might be a nice addition to your day if you are looking for ways to fuel your body!
Makes 2 adult sized servings.
Ingredients
- 2 ripe bananas
- 1.5 cups of macadamia milk (or other dairy free preferred milk)
- 2-3 tablespoons ground flax meal
Instructions
1. Peel and cut the ripe bananas into slices, then freeze until solid in an air tight container. This could take just an hour if the banana is cut into small enough pieces.
When frozen, place them in the blender along with the 1.5 cups of plant milk and flax meal.
2. Blend on high until you have a thick but even consistency.
Pour into your favorite glass or bottle and enjoy within a half hour-or don’t and pop it in the fridge to enjoy within 24 hours for a banana milk vs banana shake.
*Note: Some separation may happen if letting it sit before enjoying. A quick shake or mix up will pull it right back together again. Enjoy!
Print the Recipe
Easy Dairy Free Banana Shake
Ingredients
- 2 ripe bananas
- 1.5 cups of macadamia milk (or other dairy free preferred milk
- 2-3 tablespoons ground flax meal
Instructions
- Peel and cut the ripe bananas into slices, then freeze until solid in an air tight container. This could take just an hour if the banana is cut into small enough pieces.
- When frozen, place them in the blender along with the 1.5 cups of plant milk and flax meal.
- Blend on high until you have a thick but even consistency.
- Pour into your favorite glass or bottle and enjoy within a half hour-or don’t and pop it in the fridge to enjoy within 24 hours for a banana milk vs banana shake. (Some separation may happen if letting it sit before enjoying. A quick shake or mix up will pull it right back together again though).
Nutrition Information:
Amount Per Serving: Calories: 496Total Fat: 13gCarbohydrates: 85gProtein: 14g
Meet the author – Keri Lyn
The creative and frugal mind behind She Saved for over 12 years now, Keri Lyn shares her adventures in parenting along with her love for family travel, country living and brand marketing. A self-proclaimed “brand loyalist”, Keri Lyn is known for her strong and enthusiastic voice when it comes to the products and brands that she loves. She Saved has become a community for like-minded consumers who appreciate saving money, time and sanity by getting the best deals on quality products and experiences.
