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Peanut Butter Jelly Muffin Recipe

The perfect (and easy!) snack for protien, this PBJ Muffin recipe is a mom win for sports and snacks!

Protein Packed Peanut Butter Jelly Muffin Recipe

I recently shared with you one of our favorite snack recipes, my PBJ Protein Energy Bites recipe.

It’s a favorite with my family, especially during a busy sports season, and due to our love of all things PBJ, I’m also sharing my Protein Packed Peanut Butter and Jelly Oatmeal Muffins recipe, also referred to as the PBJ Muffin Recipe! You can never go wrong with PB&J.

One thing that I never outgrew from childhood was my love for PB&J Sandwiches.

You might also have seen my Grilled Peanut Butter and Jelly recipe. (honestly… so good!) That sweet gooey combo is the stuff that childhood memories are made of, but obviously… not the healthiest option.

I have come up with a delicious way to enjoy the flavors in a much healthier way, right in our morning oatmeal.

Not only are these yummy fresh right out of the oven but they also freeze beautifully to make school mornings so much easier and nutritious.

Give them a try and see if your family loves them as much as mine does!

 

Ingredients for Peanut Butter Jelly Muffin

1 cup old fashioned oats

1 banana

2 T. almond milk

2 T.ground flax seed

¼ to ⅓ cup Natural peanut butter

2 T. No sugar preserves

1 tsp. Vanilla extract

1 tsp. Baking powder

1 tsp. Cinnamon

1 large egg

1 scoop vanilla protein powder (optional)

 

How to make this peanut butter jelly muffin recipe: 

Spray a muffin tin well with nonstick cooking spray.

Preheat oven to 375℉.

Mash up your banana well first using a fork, it’s hard to mash it up with all the other ingredients.

Place all the ingredients except for strawberry preserves/jam in a large bowl and stir until well combined.

Scoop the oatmeal mixture to fill your muffin cup halfway.

Add a teaspoon of preserves.

Top with more oatmeal mixture up to the rim, you don’t have to worry about them overflowing, this recipe barely rises.

Add another small scoop to the top if you wish or you can wait until they come out of the oven and add a fresh scoop when they are warm.

Freeze your muffins on a tray until solid and then place them in a freezer bag to store for up to 6 months.

Heat them up in the microwave when ready to eat.

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peanut butter jelly muffins

Print the Recipe for Peanut Butter Jelly Bites

Peanut Butter Jelly Muffin recipe

Protein Packed PBJ Muffin Recipe

Yummy and packed with protein, this peanut butter and jelly muffin recipe is a delicious way to get a boost of energy. Healthy ingredients make this a favorite snack for kids and moms alike!

Ingredients

  • 1 cup old fashioned oats
  • 1 banana
  • 2 T. almond milk
  • 2 T.ground flax seed
  • ¼ to ? cup Natural peanut butter
  • 2 T. No sugar preserves
  • 1 tsp. Vanilla extract
  • 1 tsp. Baking powder
  • 1 tsp. Cinnamon
  • 1 large egg
  • 1 scoop vanilla protein powder (optional)

Instructions

    Spray a muffin tin well with nonstick cooking spray.
    Preheat oven to 375?.
    Mash up your banana well first using a fork, it's hard to mash it up with all the other ingredients.
    Place all the ingredients except for strawberry preserves/jam in a large bowl and stir until well combined.
    Scoop the oatmeal mixture to fill your muffin cup halfway.
    Add a teaspoon of preserves.
    Top with more oatmeal mixture up to the rim, you don't have to worry about them overflowing, this recipe barely rises.
    Add another small scoop to the top if you wish or you can wait until they come out of the oven and add a fresh scoop when they are warm.
    Freeze your muffins on a tray until solid and then place them in a freezer bag to store for up to 6 months.
    Heat them up in the microwave when ready to eat.

Did you make this recipe?

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Meet the author – Keri Lyn

The creative and frugal mind behind She Saved for over 12 years now, Keri Lyn shares her adventures in parenting along with her love for family travel, country living and brand marketing. A self-proclaimed “brand loyalist”, Keri Lyn is known for her strong and enthusiastic voice when it comes to the products and brands that she loves. She Saved has become a community for like-minded consumers who appreciate saving money, time and sanity by getting the best deals on quality products and experiences.

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2 Comments

  1. These muffins sound so good, m.y grandson would devour them. Thanks for sharing your recipe with us at the Talk Of The Town party! Pinned 🙂

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