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7 YEARS YOUNGER: The Revolutionary 7-Week Anti-Aging Plan, is a new book by the editors of Good Housekeeping magazine. Based on extensive product research conducted by the Good Housekeeping Research Institute on hundreds of volunteers, plus interviews with 100+ experts including dermatologists, brain scientists, stress reduction researchers, exercise experts, makeup artists, hairstylists, nutritionists, life coaches, and psychologists, the book delivers a practical anti-aging plan that you and your readers can start today.
About: “Follow this plan – it works!” says Dr. Mehmet Oz, Professor and Vice-chair of Surgery, NYP-Columbia Medical Center, and Host of The Dr. Oz Show.
Look younger, stay slimmer, feel sexier…no matter what your age! This revolutionary plan to reverse the signs of aging kicks off with a 7-day Jumpstart plan offering all the tools you need to start your total rejuvenation. Then you’ll follow the 7-week, science-based program with a holistic approach to looking and feeling younger. Its 7 age erasers cover every base with special regimens for skin care, makeup, hair care, nutrition and diet, fitness, brain fitness, and emotional health. With this program you can “de-age” your skin, use makeup and hair smarts to get a youthful look, rehab your diet and exercise habits to lower your risk of age-related diseases and to lose weight, learn to sharpen your mind, and nurture your emotional health. You’ll be surprised at how much you can turn back the clock on your own-without stepping near a plastic surgeon’s office, or spending a fortune on expensive beauty products.
The scientists at the Good Housekeeping Research Institute rigorously tested more than 400 beauty products and conducted more than 5,000 lab tests over the course of two years to find the anti-aging products that really work. Then ten test panelists went on the plan. The life-transforming results? One woman lost 12 pounds, another lost an amazing 10 inches from around her waist, and a third restored the glow and smoothness of her skin-improvements that were confirmed by scientific testing. Yet another tester emerged looking more glamorous than she’d looked since she first had kids. As one of the testers said, “There are a lot of diet and exercise programs out there on the market. And there are a lot of beauty tips you can get, but ‘7 Years Younger’ has taken all of those things and put them into a one stop shopping experience for your overall beauty and health and mindset.”
“What’s great about the program,” says Good Housekeeping editor in chief Rosemary Ellis, “is that you can treat it like a tool kit. You can pick and choose which elements of the program you want to focus on.”
Here’s just a sampling of the many surprising (and usable) stop-the-clock strategies for beauty, diet, fitness and health:
-Take a few minutes each day to mentally savor the things you’re thankful for, and you’ll sleep better and longer each night (pg. 240)
– Choose a hydrating or satin-finish liquid foundation, as hormone levels dip and your skin gets drier (pg. 70)
– Shampoo less frequently to avoid hair dye color-fade. Refresh on your off days by spraying on a dry shampoo at the roots to soak up oil and restore volume (p. 108).
Where to purchase? You are pre-order this book on Amazon right now for $17.13 (the book is set to be released on January 1st, 2013)
My thoughts? I was first drawn to this book because of the fact that Dr. Oz recommends it, and now that I have read it, I have to say it really is a wealth of information, very simple and easy to follow and it does answer quite a few questions that most of us have. It covers everything from workout recommendations to skin treatments and everything in between, and there are quite a few very helpful (easy!) tips for doing things to enhance both your aging and your health as you age.
The Giveaway: ONE lucky SheSaved readers will win a copy of 7 YEARS YOUNGER: The Revolutionary 7-Week Anti-Aging Plan
Here’s how to enter:
Entry #1: Leave a comment answering this question: What is your biggest aging concern?
Entry #3 ~ “Like” SheSaved on Facebook (and if you already do, thank you … give yourself this entry as well)
Entry #4 ~ “Like” 7 Years Younger on Facebook
… I will leave this giveaway open until Sunday night at 10pm, November 4th (mnt time) if you can still comment…you can still win! … once closed, I will select one winner who will have 48 hours to contact me to claim their prize! GOOD LUCK!!
*Disclosure: I did receive this product to facilitate my review. These opinions are my own and were in no way influenced by another person.
The creative and frugal mind behind She Saved for almost 12 years now, Keri Lyn shares her adventures in parenting along with her love for family travel, country living and brand marketing. A self-proclaimed “brand loyalist”, Keri Lyn is known for her strong and enthusiastic voice when it comes to the products and brands that she loves. Passionate about family and the challenge of raising good humans (through the teen years, no less!) Keri Lyn has also served as a brand ambassador to many brands including her time as a Hilton Mom Voyage travel writer and currently an O Mag Insider for O, The Oprah Magazine and the 2019 recipient the O-verall Contribution O-ward.